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Title details for Free Yourself from Anxiety by Erin Olivo, PhD - Available

Free Yourself from Anxiety

by Erin Olivo, PhD
Audiobook
Listen to a sample Listen to a sample

Guided Mindfulness Meditations for Relaxation and Resilience
Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.
Join clinical psychologist and Columbia University professor Dr. Erin Olivo for a liberating program to help you transform your experience of anxiety and return to a life of wholeness and balance.
In session one, Dr. Olivo discusses the three major ways stress manifests itself—physically, psychologically, and behaviorally—and explains the remarkable and scientifically validated changes we can initiate through regular mindfulness practice.
In session two, she leads you safely through five guided mindfulness meditations to relax and calm the body, bring your full and open attention to your experience in the moment, create a healing space to work with your anxiety, and much more.
You can't get away from stress, but you can learn to manage it with wisdom and compassion. Whether used to complement an existing treatment plan or as part of a daily approach to building your resilience, Free Yourself from Anxiety gives you a toolbox of skills for success in today's demanding world.
Course objectives:
Apply a mindful approach to transform the emotional, physical and mental experiences of anxietyDefine terms and behaviors related to anxietyDiscuss the behavioral and psychological manifestations of anxiety including the three states of mindUtilize five guided practices for working with anxiety

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604074703
  • File size: 55519 KB
  • Release date: July 1, 2011
  • Duration: 01:55:39

MP3 audiobook

  • ISBN: 9781604074703
  • File size: 55528 KB
  • Release date: July 1, 2011
  • Duration: 01:55:38
  • Number of parts: 2

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness New Age Nonfiction

Languages

English

Guided Mindfulness Meditations for Relaxation and Resilience
Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.
Join clinical psychologist and Columbia University professor Dr. Erin Olivo for a liberating program to help you transform your experience of anxiety and return to a life of wholeness and balance.
In session one, Dr. Olivo discusses the three major ways stress manifests itself—physically, psychologically, and behaviorally—and explains the remarkable and scientifically validated changes we can initiate through regular mindfulness practice.
In session two, she leads you safely through five guided mindfulness meditations to relax and calm the body, bring your full and open attention to your experience in the moment, create a healing space to work with your anxiety, and much more.
You can't get away from stress, but you can learn to manage it with wisdom and compassion. Whether used to complement an existing treatment plan or as part of a daily approach to building your resilience, Free Yourself from Anxiety gives you a toolbox of skills for success in today's demanding world.
Course objectives:
Apply a mindful approach to transform the emotional, physical and mental experiences of anxietyDefine terms and behaviors related to anxietyDiscuss the behavioral and psychological manifestations of anxiety including the three states of mindUtilize five guided practices for working with anxiety

Expand title description text
Health & Fitness New Age Nonfiction
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604074703
    File size: 55519 KB
    Release date: July 1, 2011
    Duration: 01:55:39

    MP3 audiobook
    ISBN: 9781604074703
    File size: 55528 KB
    Release date: July 1, 2011
    Duration: 01:55:38
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English