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Title details for Dumbbell Training by Allen Hedrick - Available

Dumbbell Training

by Allen Hedrick
ebook
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Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.

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Publisher: Human Kinetics

OverDrive Read

  • ISBN: 9781450473996
  • Release date: February 11, 2014

EPUB ebook

  • ISBN: 9781450473996
  • File size: 22001 KB
  • Release date: February 11, 2014

Formats

OverDrive Read
EPUB ebook

subjects

Sports & Recreations Nonfiction

Languages

English

Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.

Expand title description text
Sports & Recreations Nonfiction